Manage Stress From Your Smartphone With Inner Balance!
TOP 25 - Developer’s Description: The new Inner Balance app is the only app available that offers both monitoring and training to effectively manage stress and rebalance the mind and emotions.
The app is powered by, and works exclusively with the HeartMath sensor for iOS. A small module attaches to your device and connects a sensor to your earlobe.
Measuring heart rate variability (HRV), the beat- to-beat changes within heart rhythms that reflect emotional fluctuations, Inner Balance guides users to shift their heart rhythms to what’s called “heart coherence”.
Coherence is directly associated with improved health, cognitive functioning - and a deeper sense of inner balance and happiness.
Inner Balance assists the user with real-time feedback to calm the mind and emotions. Users learn to shift focus with unique breathing pacers, on-screen coaching and a specialized technique. As the session runs, Inner Balance helps the user move out of stress and into increased balance and clarity.
Cost: Free, Sensor $99
Category:: Entertainment, Fitness, Health
Author: HeartMath LLC
Platform: iOS
JUDGES REVIEW
Inner Balance offers monitoring and training to manage stress and rebalance emotions and your state of mind. By connecting your iPhone or iPad to a wired sensor on your earlobe, the app can measure your heart rate variability (HRV) and the beat-to-beat changes within heart rhythms that reflect emotional fluctuations. Inner Balance can thus guide users to shift their heart rhythms to what’s called “heart coherence,” and is directly associated with improved health, cognitive functioning – and a deeper sense of inner balance and happiness. Inner Balance assists the user with real-time feedback to calm the mind and emotions. Users can learn to shift focus with unique breathing pacers, on-screen coaching and a specialized technique. As the session runs, Inner Balance helps the user move out of stress and into increased balance and clarity.
- Dave Whittle
